This is a superb ‘must watch’ lecture on health by Dr Barbara O’Neill
How to create consistently compelling #photography content.
The reason kettlebell workouts are so popular is they provide strength training, cardio, balance and flexibility all in one short workout. The kettlebell swing is the #1 exercise for fat loss; it amps up your metabolic rate to leave you with the calorie ‘after burn’ effect.
The Power of in Person Infographic
Elements of Persuasion Infographic
If you want a lean solid physique that is highly functional, then Kettlebells are for you !!!
UK’s leading doctors recommend ‘exercise as a medicine’ for all patients – Latest News – Exercise Works!
The Royal College of Physicians has just approved the report: ‘Exercise for life: Physical activity in health and disease’ The report states: ‘There is evidence for the benefit of exercise in […]
Addressing the ‘core’, that area that seems to trouble some of us the most and eludes others as to what that term actually means. This part of the body has […]
Really excited… Thanks for visiting !!! Just starting out on a blog journey…