This is an excellent lecture on health etc etc
How to create consistently compelling #photography content.
The Power of in Person Infographic
Elements of Persuasion Infographic
If you want a lean solid physique that is highly functional, then Kettlebells are for you !!!
The reason kettlebell workouts are so popular is they provide strength training, cardio, balance and flexibility all in one short workout.
UK’s leading doctors recommend ‘exercise as a medicine’ for all patients – Latest News – Exercise Works!
The Royal College of Physicians has just approved the report: ‘Exercise for life: Physical activity in health and disease’ The report states: ‘There is evidence for the benefit of exercise in […]
Addressing the ‘core’, that area that seems to trouble some of us the most and eludes others as to what that term actually means. This part of the body has […]
Really excited… Thanks for visiting !!! Just starting out on a blog journey…